1611 sharesI fell in love with strength training, but I wanted to add in a little more cardio. This Transform 20 LIIFT4 Hybrid helps you build lean muscle and burn more calories!Before Joel Freeman and Shaun T paired up to create their own LIIFT Transform 20 Hybrid Calendar, I created one.
Transform your body and mind with Shaun T’s new Program, Transform:20 – coming 2019! Step up to the challenge and radically transform your body and mind with Shaun T’s Transform:20 – a 6 week, 20 minutes-a day fat burning workout to truly start the year off with a transformation – both physical and emotional. All you need is a ‘step” Team Beachbody is only selling the Beachbody Step in their Transform: 20 bundle packages right now. (Update: The Beachbody Step is now available for purchase alone.)The good news is you can pretty much find the same “step” minus the eye-catching Transform:20 vibrant lime-green color in a wide selection of 4+ star listings on Amazon.
Below you’ll find my hybrid schedule as well as how to grab their calendar!If you haven’t bought either program, please consider us as your Beachbody coach! If you use a link below – make sure it says Kalee Dillard is your coach upon checkout. Check out our or for more information on each program. Transform 20 LIIFT4 Hybrid CalendarIf you run across a 50/59 or Circuit LIIFT4 Class, you should only be doing the weighted, lifting part of the program. You should skip the cardio and core part because you’ll get that from Transform 20. You can do LIIFT4 Intervals as-is though. I don’t have a specific calendar I can offer, but I would do Transform 20 Monday, Wednesday, Friday and then Tuesday: Upper Fix, Thursday: Lower Fix, Saturday: Dirty 30.
If you wanted you could do either Transform’s Balance or 21 Day Fix Yoga on Sundays, but it would be optional. I would follow the normal Transform calendar so like Burn would be Monday Week 1, Burn 2 Monday Week 2, etc. Does that help??Do you have a coach you’re working with?
If not, we’d love to get you set up in our private client group!
What is Transform:20I might be giving away my age a little bit here, but I have a few memories of one of the biggest fitness trends from the 90’s: the Aerobic “step” workouts.While I was too young at the time to really get why you need to work out to stay in shape, I still remember the craze. It’s amazing how a simple piece of workout equipment can add a lot more intensity to a workout.
That makes a whole lot of sense to me now, but not so much back then.This January, celebrity instructor Shaun T brings back the “step”, but with a whole lot more intensity. From doing just one of the sample workouts from Transform:20, it’s definitely like the Insanity workout but with a step to really work that backside.
Meet The Trainer Behind The New Step WorkoutYou’ve probably heard of him before. Shaun T.When I think of Shaun T, I think of hardcore, intense, short workouts. He also has done his share of intense dance workouts, too. I will tell you the best results I’ve gotten from all the Beachbody workout programs was with Shaun T’s MAX:30, I am really looking forward to seeing what type of results I can get with Transform:20. It’s been a while since I’ve fully completed a Beachbody workout program, and I’m excited to get started with this one on January 14th!!! What the Transform 20: Workouts Are LikeThe Transform: 20 program breaks has 36 workouts. 6 workouts each week for 6 weeks.
6 Week Thansform:20 ProgramThe program is broken down into three 2-week phases or what Shaun T refers to as “chapters.” Each workout is unique, you will not fall into the trap of a workout being too repetitive. Something I’ve always struggled with. Here they are:First 2 weeks: Commit – This chapter is all about getting started. They say half the battle is just showing up. This is what the first 2 weeks are about, building a solid foundation of daily workouts and preparing yourself for the next phase.Second 2 Weeks: Climb – Time to move up a step – literally. Complete nutritionLike most Beachbody workout programs, the diet that comes with Transform:20 is an easy-to-follow, well-rounded nutrition plan. You get clean, healthy and delicious recipes with the included nutrition plan.The 21 Day Fix (portion control) diet and 2B Mindset plan can be followed while doing this program too.
Wall Calendar and Tracking SheetsThere’s a Wall Calendar to track your progress through the workouts. It’s a convenient place to track your performance with the transformers.The Transform:20 6-Week Transformer Tracker. With this tracker, you get to track all of your progress, your nutrition, how you do with the workouts, your measurements and more. What I really like about this tracker is that you can use the printed version or you can keep track of your transformation with the editable pdf tracker. The Type of Results You Can ExpectDon’t let the short workouts fool you. My best results came from the 30 minute MAX:30 workout from Shaun T, and I don’t expect anything less than that.While I don’t have my own results to share with you yet, some of the participants from the Transform:20 test group have.
Just remember these people followed the program 100%, including everything from the Beachbody Performance line of supplements that are recommended. If you’re looking to make the most of your results, I recommend doing the same. Plus, it’s the greatest value. Transform:20 Test Group Results Transform:20 Release Dates‘Beachbody is rolling out the launch of Shaun Ts Transform:20 in waves.
I’ll try my best to explain this, but it can be a little confusing. If you have any questions, please leave a comment below. Transform:20 Base KitBeachbody On Demand VIP Early Access Begins January 14th, 2019: This is the date when the program workouts become available on Beachbody On Demand.You may order Transform:20 any time after December 10th, 2017 to get access to the program materials in digital or printed format, depending upon which Transform:20 package you select.
You get access to two additional workouts named “Before You Transform”, which are “Transform in 10” and “Transform in 20”. These are two shorter workouts to get you prepared for the main workout to come.There are many options to choose from when ordering the program from the Mega Packs. These include the Beachbody Performance Line of supplements all the way down to the Digital Only copy for just $49.95.Link to official Team Beachbody for more information.Beachbody On Demand “Non VIP” Releases on April 1st, 2019: You can wait a few more months for the program to be released to everyone who has a Beachbody On Demand membership. How to Try a Sample Transform:20 WorkoutIf you have a free Team Beachbody account but do not have Beachbody On Demand, you can still access one sample workout from Transform:20. This trick can be used to sample any of the Beachbody workout programs on BOD. ConclusionI haven’t been this excited to do a Beachbody workout in a long time. I look forward to sharing my how the program went in March with a complete breakdown!Questions about this post?